In the health area of the video The Secret, there is the real account of Cathy Goodman who cured her breast cancer in 3 months by utilizing laughter. Goodman explained that she could not afford to add any type of stress to her life since stress is among the worst things you can do when aiming to heal yourself.

In the book Anatomy of Illness, Norman Cousins tells the true account of the way he healed his own debilitating and irreversible health problem. Cousins lost faith in physicians and established a theory that there was more to the old saying, “Laughter is the best medicine” that the majority of people don’t know about. He says that the body undergoes negative chemical changes as the result of negative emotional states.

In modern times society has come to comprehend that stress has a harmful effect on both physical and psychological health. Exactly what is not as commonly recognized is that laughter has many encouraging health advantages, which in turn can combat the undesirable affects of the stress reaction.

Laughter increases the function of the body immune system, assisting the body system to deal with disease. Research studies have proven that laughter results in increased creation of catecholamines and endorphins. These chemicals, when released by the brain into the blood flow during laughter, raise feelings of happiness and wellbeing.

Laughter likewise reduces the secretion of cortisol together with the sedimentation rate, and therefore is helpful in energizing the body’s immune system.

While laughing, the flow of Oxygen in the blood gets raised. Arteries become relaxed, heart rate and blood temperature levels are decreased, circulation improves and the skin temperature rises. All of these physical responses possess a useful result on both the respiratory system and cardiovascular health.

Laughing has the potential to help accelerate recovery from disease, and improve total health and wellness, whenever it’s benefits are fully realized as a part of a stress management plan.



While the ordinary human being laughs roughly 9 times a day, a stress control strategy that includes laughing as a part of the day-to-day program would consist of rigorous “laughter” as an exercise to be undertaken a number of times throughout the day.

Whole tummy laughter, which is an uncontrolled reaction of the human brain, can be activated by enjoying comedians, telling jokes or just allowing oneself to get involved in fun, enjoyable and goofy activities.

Get off yourself and have a good laugh 🙂

Norman Cousins, Anatomy of an Illness

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